It’s really cold outside and as I am carrying a few extra pounds I need to eat something healthy, delicious and comforting. I have to thank my good friend Petra Duguid for this wonderful recipe. Petra’s a great cook and as many of her recipes are from the US I have adapted this for the UK. Please don’t think this is a ‘tree-hugging’ recipe because you will use lentils and split peas. My family are strictly carnivore but this fabulous vegetarian soup is very popular and absolutely delicious. It’s the combination of the creamy coconut with the spicy curry powder along with the bite of fresh ginger and the coriander. Try it once and I know you will love it.
Red lentils and yellow split peas are easy to use. Just remember to rinse and rinse again until the scummy water they give off is gone.
Coconut Red Lentil Soup – serves 6
200 g yellow split peas
200 g red split lentils
1.6 litres water
1 medium carrot, diced
2 tblsp fresh peeled and grated ginger
2 tblsp medium curry powder
2 tblsp butter
8 spring onions
45 g raisins
80 ml tomato paste
1 x 400ml can of coconut milk (use low-fat if you prefer)
2 tsp sea salt
large handful of fresh coriander
Place the lentils and split peas into a sieve and run cold water over them for a few minutes. I then place them in a bowl and fill it carefully with more clean cold water. If the water is still murky, repeat the sieve/running cold water exercise.
Now put them in a large pan with the 1.6 litres cold water. Bring to the boil. Reduce the heat to a simmer and add the carrot and 1/4 of the grated ginger. Cover and simmer for about 30 minutes. The split peas need to be soft.
Whilst the pan is simmering, take a small frying pan and toast the curry powder over a low heat until it gives off a lovely fragrant smell. Be careful though, you don’t want to burn it. Set aside. Place the butter in a pan over a medium heat and add half the onions, remainder of the ginger and the raisins. Cook for a few minutes whilst stirring then add the tomato paste and stir again.
Add the toasted curry powder to the tomato paste mixture, mix well then add this to the simmering soup along with the coconut milk and the salt. Simmer, uncovered for about 20 minutes. The soup will thicken up and if it’s too thick for your liking, add more water.
Ladle into warm bowls and sprinkle over the remaining spring onions and a good scattering of coriander. I eat this with brown bread but you could be really good and eat it with rice or even brown rice ! I sometimes have a little left over and actually, it’s even better on Day 2.
I would love to hear from anyone who would like to make a comment.
Next time – PIGEON